Weigh In record (no journal entry) for 15 September 2021
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211.8 lb
Lost so far: 18.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1380 kcal
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Fat: 71.34g | Prot: 94.43g | Carb: 102.96g.
Breakfast: Kirkland Signature Organic Salsa - Medium, Whole Milk, All Whites 100% Liquid Egg Whites, Cream (Half & Half) , Coffee-Mate Italian Sweet Creme Creamer, Egg, Coffee. Lunch: Kraft Original Barbeque Sauce, Beyond Meat Beyond Burger, Monster Beverage Ultra Blue (Can), Nutricost Glucomannan Konjac Root Extract, Gatorade Glacier Freeze Powder, Sam's Choice Creamy Cashew Butter. Dinner: Beyond Meat Beyond Burger, Kraft Original Barbeque Sauce, Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 22.4 lb a week
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