Weigh In record (no journal entry) for 11 March 2011
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178.2 lb
Lost so far: 12.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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1626 kcal
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Fat: 44.59g | Prot: 68.34g | Carb: 155.34g.
Breakfast: Egg McMuffin, McDonald's Hash Brown. Lunch: Cottage Bread, Smoked Turkey Breast, Almonds, 2% Kraft Singles. Dinner: Mama Lupe's 98% Fat Free Tortillas (Soft Taco Size), Sliced Black Olives, Taco Seasoning, Lean Ground Beef, Shredded Cheddar, Mama Lupe's 98% Fat Free Tortillas (Soft Taco Size), Sliced Black Olives, Taco Seasoning, Lean Ground Beef, Shredded Cheddar. more...
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losing 5.6 lb a week
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