Weigh In record (no journal entry) for 15 September 2021
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294.2 lb
Lost so far: 55.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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720 kcal
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Fat: 19.91g | Prot: 43.87g | Carb: 87.16g.
Breakfast: Great Value Wheat Sandwich Bread, Egg. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. more...
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losing 6.3 lb a week
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foreverfrost's weight history
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