Weigh In record (no journal entry) for 15 September 2021
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158.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1670 kcal
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Fat: 44.11g | Prot: 83.77g | Carb: 233.51g.
Breakfast: Brooklea Greek Style Light Yogurt Strawberry, Harvest Morn Fruit Wheats - Apricot. Lunch: Aldi Gravy Granules, Aldi Sweetcorn, Mashed Potato not Made with Milk or Fat (from Fresh), Aldi Lincolnshire Pork Sausages . Dinner: Roasted Vegetables, Mashed Potato not Made with Milk or Fat (from Fresh), Chicken Breast Meat . Snacks/Other: Sainsbury's Pain Au Raisin, Passions Lentil Curls (Thai Sweet Chilli), Brooklea Fat Free Greek Style Lemon Yogurt, Tesco Easy Peeler Satsuma. more...
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gaining 0.0 lb a week
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