Weigh In record (no journal entry) for 22 March 2014
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162.0 lb
Lost so far: 3.5 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2014:
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1150 kcal
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Fat: 46.32g | Prot: 83.29g | Carb: 110.50g.
Breakfast: Pineapple (Solids and Liquids, Juice Pack, Canned), Herbalife Protein Drink Mix - Chocolate, Herbalife Nutritional Shake Mix - Dutch Chocolate. Lunch: Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Dinner: Cooked Celery, Cooked Carrots (from Fresh), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Yoplait Light Fat Free Yogurt - Apple Turnover. more...
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losing 4.1 lb a week
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