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9.1
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108.8 lb
Lost so far: 7.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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2287 kcal
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Fat: 73.60g | Prot: 137.00g | Carb: 263.88g.
Breakfast: Meijer Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread, Panera Bread Plain Bagel, MuscleTech Phase8 Milk Chocolate. Lunch: No Nuts! No Nuts! Caramel Mocha, Atkins Meal Chocolate Peanut Butter Bar. Dinner: Pepperidge Farm Golden Potato Hamburger Buns, Jennie-O Turkey Burger Patties, Knorr Pasta Sides - Chicken. Snacks/Other: Mike's Hard Black Cherry Lemonade, Stride Sugarfree Sweet Peppermint Gum, Gummy Bears. more...
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2192 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Standing - 11 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 40 minutes, Driving - 10 minutes, Sitting - 2 hours. more...
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losing 2.8 lb a week
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