Weigh In record (no journal entry) for 22 March 2014
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199.6 lb
Lost so far: 22.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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430 kcal
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Fat: 23.50g | Prot: 45.00g | Carb: 13.00g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Chick-fil-A Grilled Chicken Nuggets (6 Pieces). Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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losing 1.4 lb a week
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mamabird's weight history
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