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Lowest weight I've been in a long while. Weighed in after eating breakfast an d 4.3mile track run so this is a weight that will fluctuate up a bit when I rehydrate
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216.2 lb
Lost so far: 4.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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1684 kcal
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Fat: 60.08g | Prot: 64.68g | Carb: 220.60g.
Breakfast: 100% Whole Wheat Bread, Concord Grape Jam, Skippy Creamy Peanut Butter, Espresso Coffee, 1% Fat Milk, ShopRite Coffee Creamer Hazelnut. Lunch: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Campbell's Chunky Chicken & Sausage Gumbo. Dinner: Whole Milk Mozzarella Cheese, Barilla Marinara Pasta Sauce, Mr & Mrs T Rich & Spicy Bloody Mary Mix, New York Style Pizza Dough. Snacks/Other: Cream Cheese Frosting. more...
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3058 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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