Weigh In record (no journal entry) for 22 March 2014
|
269.0 lb
Lost so far: 66.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 March 2014:
|
1784 kcal
|
Fat: 52.72g | Prot: 163.49g | Carb: 89.59g.
Breakfast: Fried Egg without Fat, Water, A&W Diet Root Beer. Lunch: Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp, A&W Diet Root Beer, Water. Dinner: Trader Joe's French Onion Soup, Bonefish Grill Fried Calamari, Water, Heineken Light Beer. Snacks/Other: American Pure Whey 100% Whey Protein Isolate - Chocolate, Water, Anheuser-Busch Bud Light Beer, Water. more...
|
|
4356 kcal
|
Activities & Exercise:
Driving - 2 hours and 40 minutes, Resting - 20 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Desk Work - 1 hour, Shopping - 1 hour, Sitting - 7 hours and 15 minutes, Housework - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Randypanz's weight history
|