TonyFar's Journal, 15 September 2021

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Weigh In record (no journal entry) for 15 September 2021

239.6 lb Lost so far: 2.9 lb. Still to go: 3.7 lb. Diet followed 100%.

Diet Calendar Entries for 15 September 2021:

657 kcal

Fat: 13.16g | Prot: 22.70g | Carb: 102.02g. Breakfast: Havregryn Lettkokte 60g. Lunch: Leverpostei 10G, Wasa Husman, Kaviar 5g. Snacks/Other: Pære 125g. more...

3104 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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TonyFar's Journal, 15 September 2021

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