Weigh In record (no journal entry) for 22 March 2014
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200.4 lb
Lost so far: 3.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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1016 kcal
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Fat: 25.66g | Prot: 29.95g | Carb: 168.07g.
Breakfast: Apples, Farina Mills Farina, Granulated Sugar, Land O'Lakes Light Butter, Coffee with Milk and Sugar. Dinner: Cranberry Juice, Lettuce Salad with Assorted Vegetables, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked), Kirkwood Chicken Leg Quarters. Snacks/Other: Coffee with Milk and Sugar, Chiquita Banana. more...
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losing 1.6 lb a week
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