| July 2014 |
| Mon 28th: |
952 *
|
60%
|
fat: 13.20g |
| |
protein: 43.92g |
| |
carbs: 170.12g |
|
-
|
-
|
| June 2014 |
| Thu 5th: |
928 *
|
58%
|
fat: 27.68g |
| |
protein: 22.15g |
| |
carbs: 154.46g |
|
-
|
-
|
| May 2014 |
| Mon 12th: |
590 *
|
37%
|
fat: 10.24g |
| |
protein: 22.42g |
| |
carbs: 104.46g |
|
-
|
-
|
| Thu 8th: |
766 *
|
48%
|
fat: 13.38g |
| |
protein: 25.34g |
| |
carbs: 145.13g |
|
-
|
-
|
| Wed 7th: |
1046 *
|
65%
|
fat: 22.60g |
| |
protein: 57.96g |
| |
carbs: 161.54g |
|
-
|
-
|
| Mon 5th: |
341 *
|
21%
|
fat: 3.38g |
| |
protein: 6.84g |
| |
carbs: 73.13g |
|
-
|
-
|
| Sat 3rd: |
310 *
|
19%
|
fat: 14.00g |
| |
protein: 18.00g |
| |
carbs: 25.50g |
|
-
|
-
|
| Fri 2nd: |
598 *
|
37%
|
fat: 23.03g |
| |
protein: 45.33g |
| |
carbs: 53.34g |
|
-
|
-
|
| Thu 1st: |
1605 *
|
100%
|
fat: 49.17g |
| |
protein: 65.19g |
| |
carbs: 231.14g |
|
-
|
-
|
| April 2014 |
| Wed 30th: |
234 *
|
15%
|
fat: 7.80g |
| |
protein: 3.89g |
| |
carbs: 36.00g |
|
-
|
-
|
| Mon 28th: |
981 *
|
61%
|
fat: 28.25g |
| |
protein: 33.44g |
| |
carbs: 155.07g |
|
-
|
-
|
| Fri 25th: |
768 *
|
48%
|
fat: 19.73g |
| |
protein: 40.00g |
| |
carbs: 110.16g |
|
-
|
-
|
| Thu 24th: |
1533 *
|
96%
|
fat: 31.67g |
| |
protein: 69.00g |
| |
carbs: 251.22g |
|
-
|
-
|
| Wed 23rd: |
1395 *
|
87%
|
fat: 30.29g |
| |
protein: 70.89g |
| |
carbs: 216.50g |
|
-
|
-
|
| Mon 21st: |
960 *
|
60%
|
fat: 12.21g |
| |
protein: 51.06g |
| |
carbs: 163.97g |
|
-
|
-
|
| Fri 18th: |
776 *
|
48%
|
fat: 25.92g |
| |
protein: 29.28g |
| |
carbs: 114.36g |
|
-
|
-
|
| Thu 17th: |
696 *
|
44%
|
fat: 7.99g |
| |
protein: 44.29g |
| |
carbs: 113.83g |
|
-
|
-
|
| Wed 16th: |
1493 *
|
93%
|
fat: 31.07g |
| |
protein: 58.99g |
| |
carbs: 251.67g |
|
-
|
-
|
| Tue 15th: |
658 *
|
41%
|
fat: 14.37g |
| |
protein: 27.57g |
| |
carbs: 106.38g |
|
-
|
-
|
| Mon 14th: |
1281 *
|
80%
|
fat: 299.64g |
| |
protein: 186.93g |
| |
carbs: 165.93g |
|
-
|
-
|
