Weigh In record (no journal entry) for 22 March 2014
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203.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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2208 kcal
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Fat: 72.95g | Prot: 183.19g | Carb: 200.52g.
Breakfast: Dannon Light & Fit Greek - Cherry, VPX Carbonx, Sunny Farms Jumbo Egg, Cooked Egg White, Quaker Quick 1-Minute Oats, Rivalus Promasil, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Apples, Old World Pocket Pita Bread. Dinner: Domino's Pizza 14" Brooklyn America's Favorite Feast Pizza. Snacks/Other: Ball Park Beef Frank, Fresh'n Easy Garden Salad, Rivalus Promasil, Food Club Reduced Fat Peanut Butter, Coffee-Mate French Vanilla Liquid Coffee Creamer, Water. more...
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losing 1.4 lb a week
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