Weigh In record (no journal entry) for 22 March 2014
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210.2 lb
Lost so far: 17.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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1617 kcal
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Fat: 50.80g | Prot: 60.35g | Carb: 239.01g.
Breakfast: Cantrall soup potato,corn & bean. Lunch: Sweet Potato, Tangerine, Spicy Brown Mustard, Less Sodium Soy Sauce, Organic Brown Rice Syrup, Carrots. Dinner: Agave Nectar, Coconut, Tomatoes, Mushrooms, Celery, Onions, Extra Virgin Olive Oil, Brown Rice, Plain Greek Yogurt, Avocados, Carrots, Apples, Broccoli, Cabbage, Spinach, Kale. Snacks/Other: Natural Crunchy Peanut Butter, Organic Almond Milk, Organic Brown Rice Syrup. more...
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2323 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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