Weigh In record (no journal entry) for 11 March 2011
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114.2 lb
Lost so far: 6.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1487 kcal
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Fat: 40.59g | Prot: 54.37g | Carb: 247.42g.
Breakfast: Bananas, Mini Chocolate Chip Cookie Dough, Nonfat Black Cherry Greek Yogurt, The Original Low Fat Coffee Creamer. Lunch: Brown Rice Bread, Extra Crunchy Peanut Butter, Light Balsamic Vinaigrette, Broccoli , Portabella Mushrooms , Cos or Romaine Lettuce , Onions , Carrots , Grape Tomatoes, Egg White . Snacks/Other: Dried Fruit Mixture, Smart Pop! 94% Fat Free Butter Popcorn, Gala Apples. more...
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1539 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Standing - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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Makiczek's weight history
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