axbrown's Journal, 11 March 2011

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Weigh In record (no journal entry) for 11 March 2011

190.0 lb Lost so far: 30.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2011:

1983 kcal

Fat: 45.90g | Prot: 74.16g | Carb: 322.45g. Breakfast: Cooked Egg White, Oats 'n Dark Chocolate. Lunch: Oats 'n Dark Chocolate, Chicken Thigh (Skin Not Eaten), Quinoa. Dinner: Brown Rice. more...

2424 kcal

Activities & Exercise: Basketball - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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axbrown's Journal, 11 March 2011

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