Weigh In record (no journal entry) for 11 March 2011
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246.4 lb
Lost so far: 24.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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2249 kcal
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Fat: 71.72g | Prot: 72.73g | Carb: 354.01g.
Breakfast: strawberries, Bananas. Lunch: president's choice spicy hummus, nectarine, tomatoes, cedar falafel. Dinner: Sweet Red Peppers, Tomato Sauce, Healthy Harvest Multigrain. Snacks/Other: Lite Rye Bread, Smooth Peanut Butter, Pita Chips. more...
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3241 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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