Weigh In record (no journal entry) for 14 September 2021
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239.6 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 September 2021:
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1722 kcal
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Fat: 61.32g | Prot: 73.60g | Carb: 218.79g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Kaviar 5g, Wasa Husman, Leverpostei 10G. Dinner: erter og gulrøtter 50g eldorado, Fiskepinne 25g First Price, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Tine Tine yoghurt skogsbær, Pære 125g, Bremykt 10g, Wasa Husman, Kaviar 5g, Pære 150g. more...
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3104 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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