Weigh In record (no journal entry) for 21 March 2014
|
172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2014:
|
1501 kcal
|
Fat: 49.58g | Prot: 178.31g | Carb: 72.68g.
Breakfast: Egg, Cooked Egg White. Lunch: Nestle 100% Pure Cocoa, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Wal-Mart Chicken, Extra Lean Ground Beef, Ole Spinach and Herbs Flour Tortillas, Borden Fat Free Sharp Cheese Singles, Borden Fat Free Sharp Cheese Singles, Ole Spinach and Herbs Flour Tortillas, Extra Lean Ground Beef. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aladdin24's weight history
|