Weigh In record (no journal entry) for 13 September 2021
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203.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1259 kcal
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Fat: 55.23g | Prot: 44.81g | Carb: 125.36g.
Breakfast: McDonald's Egg McMuffin, Tequila, Whole Milk. Lunch: Dairy Queen Vanilla Ice Cream Cone (Small). Dinner: State Fair Classic Corn Dogs. Snacks/Other: Utz Pub Mix, Great Value Sharp Cheddar Cheese. more...
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losing 7.0 lb a week
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