Weigh In record (no journal entry) for 13 September 2021
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150.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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935 kcal
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Fat: 60.49g | Prot: 75.24g | Carb: 42.25g.
Breakfast: Hershey's Cocoa Special Dark, Silk Pure Almond Milk - Unsweetened Original, Premier Nutrition High Protein Shake - Chocolate. Dinner: Great Value Italian Cut Green Beans, Pork Spareribs, Ken's Steak House Creamy Caesar Dressing, Olive Garden Italian Salad Dressing, Nature Sweet Constellation Tomatoes, Sweet Onions, KETO BREAD L'oven FRESH, Kroger Hearts of Romaine Lettuce. Snacks/Other: Choc Zero Keto Bark Dark Chocolate with Sea Salt, Nature's Intent Keto Bombs, Mac's Snacks Red Hot Pork Skins, Philadelphia Original Cream Cheese. more...
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gaining 0.2 lb a week
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