Weigh In record (no journal entry) for 13 September 2021
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296.0 lb
Lost so far: 54.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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531 kcal
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Fat: 27.44g | Prot: 31.69g | Carb: 38.92g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Lunch: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). more...
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gaining 7.0 lb a week
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