Weigh In record (no journal entry) for 21 March 2014
|
144.4 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2014:
|
2143 kcal
|
Fat: 99.32g | Prot: 97.12g | Carb: 153.70g.
Breakfast: Caffe Macchiato, Kornkammer COUNTRY KNÄCKE ROGGEN, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smoked Salmon. Lunch: Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, White Bread, Chicken Schnitzel. Dinner: Fagioli in Salsa di Pomodoro, Gut & Günstig Potato Wedges, Costine di Maiale al Barbecue con Salsa, Ala di Pollo Fritta senza Pastella (Mangiata con la Buccia), Margarita Ghiacciato. Snacks/Other: Lindt Lindor Truffle Balls, Plums, Caffe Macchiato. more...
|
|
2221 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Standing - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Housework - 1 hour, Desk Work - 7 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Lizzie983's weight history
|