Weigh In record (no journal entry) for 21 March 2014
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237.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1696 kcal
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Fat: 64.88g | Prot: 144.28g | Carb: 134.76g.
Breakfast: Athletic Greens Athletic Greens, Great Value Cottage Cheese (Lowfat 2% Milkfat). Dinner: Birds Eye Steamfresh Baby Potato Blend. Snacks/Other: Skippy Natural Creamy Peanut Butter, Skippy Natural Creamy Peanut Butter, Bananas, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), muscle pharm musclegel shot, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), MusclePharm Combat Powder - Chocolate Milk, Bananas, Skippy Natural Creamy Peanut Butter. more...
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gaining 7.0 lb a week
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