Weigh In record (no journal entry) for 13 September 2021
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197.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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2187 kcal
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Fat: 121.91g | Prot: 153.97g | Carb: 119.98g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: American Cheese, Fried Egg, Thomas' Original English Muffins. Dinner: Green Peppers , Ken's Steak House Buttermilk Ranch Salad Dressing, Kraft Shredded Parmesan Cheese, Stop & Shop Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Mushrooms . Snacks/Other: Market Pantry Dark Chocolate Covered Almonds, Cabot CABOT XSHP CHED BRCK-84, Tortilla Chips (White Corn). more...
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3012 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes. more...
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losing 0.2 lb a week
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