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Feeling very good about the -0.8 (almost a pound) since I am really walking and walking and walking.....I am building good lean muscle and it is showing in the way my clothes are fitting, just after two weeks of committing to a minimum of 1.5 miles a day. I worked out at Curves only twice this week, such a busy week at work; that is also helping with the muscle, but it's really really really all about the walking I am doing. I earned a new all-time high of 45 WW Activity Points on my tracker this week due to all the walking and movement. Hit my 100% 6 of 7 days. I consumed 16 of those Point, so went over Points a few extra days and under one or two. I am energized and look forward to walking. Feeling good !!!
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191.4 lb
Lost so far: 13.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1428 kcal
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Fat: 29.78g | Prot: 100.46g | Carb: 210.72g.
Breakfast: South Beach Diet Good to Go Extra Fiber Bars Dark Chocolate, Bananas, Coffee (Brewed From Grounds), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Chick-fil-A Light Italian Dressing, Snyder's of Hanover Mini Pretzels, Chick-fil-A Asian Salad, Chick-fil-A Honey Thai Almonds, Water. Dinner: South Beach Diet Good to Go Extra Fiber Bars Dark Chocolate, Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, Mixed Salad Greens, Ken's Steak House Fat Free Italian Dressing. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Wasa Fiber Crispbread, Gala Apples. more...
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2881 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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