Weigh In record (no journal entry) for 13 September 2021
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198.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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2027 kcal
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Fat: 97.79g | Prot: 105.99g | Carb: 172.32g.
Breakfast: General Mills Multi Grain Cheerios, Dunkin' Donuts Coffee with Cream (Large), 2% Fat Milk. Lunch: Potato Salad , Roasted Broiled or Baked Chicken Thigh, Kroger Baked Chicken Breast. Dinner: Musselman's Cinnamon Apple Sauce, Baked Sweetpotato (Peel Not Eaten), Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Jif Creamy Peanut Butter, Good Humor Ice Cream Bars - Strawberry Shortcake (60g). more...
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losing 1.8 lb a week
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