boom erang's Journal, 21 March 2014

159.4 lb Lost so far: 8.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2321 kcal

Fat: 83.81g | Prot: 60.29g | Carb: 212.43g.   Breakfast: Jewel Irish Soda Bread. Lunch: Graham Crackers, Cooked Green Cabbage (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Corned Beef. Dinner: Apples, Stella Artois Lager, Gyu-Kaku Sukiyaki Bibimbap. Snacks/Other: Pomegranate Juice, Baked Sweetpotato (Peel Not Eaten), Butter. more...

1849 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...