lrv69's Journal, 21 March 2014

thankful that bump up was only temporary!
155.2 lb Lost so far: 2.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2014:
757 kcal Fat: 49.64g | Prot: 58.75g | Carb: 15.00g.   Breakfast: Wholly Guacamole Wholly Guacamole Minis, Sargento Munster Cheese, Sara Lee Oven Roasted Turkey Breast, Lucerne Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
losing 12.6 lb a week

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