lrv69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 5th: 442 * 22%
fat: 24.70g
|
protein: 25.02g
|
carbs: 35.85g
- -
March 2014
Fri 21st: 757 * 38%
fat: 49.64g
|
protein: 58.75g
|
carbs: 15.00g
- -
Tue 18th: 1101 * 55%
fat: 82.74g
|
protein: 55.05g
|
carbs: 29.40g
- -
Sun 16th: 2518 * 126%
fat: 180.08g
|
protein: 141.78g
|
carbs: 96.23g
- -
Sat 15th: 2347 * 117%
fat: 121.14g
|
protein: 126.55g
|
carbs: 106.00g
- -
Fri 14th: 1539 * 77%
fat: 116.69g
|
protein: 70.64g
|
carbs: 43.00g
1944*  405
Thu 13th: 1141 * 57%
fat: 64.66g
|
protein: 75.17g
|
carbs: 74.74g
- -
Wed 12th: 1552 * 78%
fat: 115.39g
|
protein: 61.12g
|
carbs: 72.49g
1965*  413
Tue 11th: 2374 * 119%
fat: 149.24g
|
protein: 171.42g
|
carbs: 62.40g
1889*  485
April 2013
Wed 24th: 527 * 26%
fat: 39.14g
|
protein: 32.85g
|
carbs: 8.28g
- -
Tue 23rd: 2774 * 139%
fat: 220.51g
|
protein: 164.83g
|
carbs: 21.61g
- -
January 2013
Mon 21st: 307 * 15%
fat: 30.14g
|
protein: 0.85g
|
carbs: 6.28g
- -
Sun 20th: 622 * 31%
fat: 51.12g
|
protein: 16.18g
|
carbs: 22.12g
- -
Thu 17th: 3818 * 191%
fat: 279.58g
|
protein: 208.08g
|
carbs: 148.83g
2015*  1803
Wed 16th: - - 1709* -
Tue 15th: 2379 * 119%
fat: 186.46g
|
protein: 79.30g
|
carbs: 99.97g
1888*  491
Mon 14th: 2121 * 106%
fat: 174.64g
|
protein: 101.33g
|
carbs: 100.02g
1893*  228
Sun 13th: 3507 * 175%
fat: 298.23g
|
protein: 105.24g
|
carbs: 125.95g
1976*  1531
Sat 12th: 2064 * 103%
fat: 146.11g
|
protein: 108.05g
|
carbs: 86.84g
2058*  6
Fri 11th: 2551 * 128%
fat: 195.54g
|
protein: 156.88g
|
carbs: 108.07g
1982*  569
Thu 10th: 2149 * 107%
fat: 176.04g
|
protein: 96.90g
|
carbs: 49.07g
1929*  220

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