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Working hard staying the course
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269.0 lb
Lost so far: 66.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2014:
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1771 kcal
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Fat: 66.50g | Prot: 156.42g | Carb: 94.63g.
Breakfast: Unsweetened Iced Tea, Water. Lunch: Hunt's Perfect Squeeze Ketchup, Coca-Cola Coke Zero (Can), Fried or Battered Breaded Floured Shrimp. Dinner: Water, Anheuser-Busch Bud Light Beer, BJ's Teriyaki Sesame Salmon, Birds Eye Frozen French Cut Green Beans. Snacks/Other: Planters NUT-rition Wholesome Nut Mix, Water, American Pure Whey 100% Whey Protein Isolate - Chocolate. more...
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5095 kcal
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Activities & Exercise:
Shopping - 30 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 15 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Standing - 40 minutes, Desk Work - 7 hours, Driving - 1 hour and 20 minutes, Housework - 1 hour, Sitting - 4 hours. more...
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steady weight
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