tlhamon's Journal, 13 September 2021

9.1

109.6 lb Lost so far: 6.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 76.72g | Prot: 196.79g | Carb: 112.80g.   Breakfast: Meat Loaf Made with Chicken or Turkey, Meijer Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, MuscleTech Phase8 Milk Chocolate. Lunch: GNC ProCrunch Lite Protein Nutrition Bars - Cinnamon Bun, Atkins Meal Chocolate Chip Granola Bar. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Green Cabbage, Brown Gravy, Pork Roast (Lean Only Eaten). Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Stride Sugarfree Sweet Peppermint Gum, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Gummy Bears. more...

2075 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Standing - 11 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 10 minutes, Sitting - 2 hours, Driving - 10 minutes. more...