Weigh In record (no journal entry) for 21 March 2014
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276.6 lb
Lost so far: 0 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1551 kcal
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Fat: 72.10g | Prot: 62.43g | Carb: 169.36g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Rice Chex Cereal, Sweetener, Cream (Half & Half), Coffee. Lunch: Creamy Peanut Butter, Healthfull 10 Grain Bread, Garden Veggie Straws - Sea Salt. Dinner: Waffle Fries, Toasted Cheese Bread, Baked Breaded Chicken Breast Cutlets, Steamfresh Asparagus Spears. Snacks/Other: Simply Peanut Butter Cookies, Egg. more...
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losing 0.4 lb a week
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