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tikaluv
Journal
13 Mar 14
tikaluv's Journal, 13 March 2014
tikaluv's Profile
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Weigh In record (no journal entry) for 13 March 2014
277.0 lb
Lost so far:
0 lb
.
Still to go:
93.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2014:
1541 kcal
Fat: 78.33g | Prot: 71.50g | Carb: 119.46g.
Breakfast:
Boiled Egg.
Lunch:
Turkey Breast, Cooked Green String Beans with Almonds (Fat Not Added in Cooking).
Dinner:
Beef Brisket, Parker House Style Yeast Rolls (3 Rolls), Steamfresh Broccoli Florets, Riesling Wine.
Snacks/Other:
Sugar Free Calorie Free Chocolate Syrup, No Sugar Added Ice Cream - Vanilla Bean, Puffed Rice and Corn Snack, Toast & Peanut Butter Sandwich Crackers (39g).
more...
3061 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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