ejswank's Journal, 21 March 2014

191.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 73.36g | Prot: 62.22g | Carb: 253.27g.   Breakfast: Coffee, Instant Oatmeal. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Kellogg's Cracklin Oat Bran. more...

2947 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...