Weigh In record (no journal entry) for 21 March 2014
|
181.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2014:
|
2097 kcal
|
Fat: 96.83g | Prot: 80.02g | Carb: 215.09g.
Breakfast: Kellogg's Special K Chocolatey Delight Cereal, 1% Fat Milk, Coffee with Cream. Lunch: Cheetos Crunchy Cheetos, Alpine Lace Swiss Cheese Slices, Chiquita Chiquita Apple Bites, Hillshire Farm Oven Roasted Turkey Breast, Aunt Millie's Family Style Seeded Italian Bread, Water (Bottled). Dinner: Michelob Ultra Light Beer, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Better Made Original Potato Chips. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Paublo's weight history
|