Rcantrall's Journal, 21 March 2014

210.6 lb Lost so far: 17.4 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 44.08g | Prot: 63.96g | Carb: 300.28g.   Breakfast: Plain Greek Yogurt, Fresh Frozen Wild Blueberries (Wyman's), Oats . Lunch: Red Sweet Pepper, Onions , Extra Virgin Olive Oil, Butternut Winter Squash , Whole Wheat Multi-Grain Tortillas, Cherry Tomatoes, Cucumber (Peeled) , Mangos , Carrots , Organic Brown Rice Syrup, Less Sodium Soy Sauce, Spicy Brown Mustard, Natural Crunchy Peanut Butter, Cooked Dry White Beans. Dinner: Butternut Winter Squash , Extra Virgin Olive Oil, Onions , Red Sweet Pepper, Whole Wheat Multi-Grain Tortillas, Plain Greek Yogurt, Cherry Tomatoes, Cucumber (Peeled) , Mangos . Snacks/Other: Organic Brown Rice Syrup, Hint of Lime Tortilla Chips, Gala Apples. more...

2327 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...