Weigh In record (no journal entry) for 21 March 2014
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203.2 lb
Lost so far: 2.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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2448 kcal
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Fat: 34.21g | Prot: 276.52g | Carb: 178.91g.
Breakfast: Water, Rivalus Promasil, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Golden Delicious Apples, Water, Quaker Quick 1-Minute Oats, Egg White. Lunch: Water, Kar's Sweet 'N Salty Mix (Package), StarKist Solid White Albacore Tuna Fillet, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Dinner: Fitaid Fitaid, Kraft Macaroni & Cheese as Packaged, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Merlot Wine, MuscleTech Phase8, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Lay's Baked! Barbecue Potato Crisps (Package), Rivalus Promasil. more...
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losing 1.4 lb a week
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