Weigh In record (no journal entry) for 21 March 2014
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151.6 lb
Lost so far: 14.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1130 kcal
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Fat: 56.00g | Prot: 61.50g | Carb: 102.50g.
Breakfast: Wonderful Almonds Almonds, Breakstone's Live Active 2% Cottage Cheese. Lunch: Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce. Dinner: Domino's Pizza 14" Hand Tossed Pepperoni Pizza, Nature's Greens Savory Selections Shredded Kale with Balsamic Bacon Butter. more...
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gaining 0.5 lb a week
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