Weigh In record (no journal entry) for 21 March 2014
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217.8 lb
Lost so far: 3.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1722 kcal
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Fat: 76.16g | Prot: 87.34g | Carb: 178.61g.
Breakfast: ShopRite Coffee Creamer Hazelnut, 1% Fat Milk, Espresso Coffee, Skippy Creamy Peanut Butter. Lunch: Snapple Diet Trop-A-Rocka Iced Tea, Cheddar Cheese, Parmesan Cheese (Grated), Red Onions, Italian Dressing (made with Vinegar and Oil), Craisins, Dry Roasted Sunflower Seed Kernels (Without Salt), Cucumber (with Peel), Red Tomatoes, Lettuce, Skinless Chicken Breast. Dinner: Emerils All Natural Home Style Marinara Pasta Sauce, Snyder's of Hanover Pretzel Rods, Kraft Parmesan Cheese, Lightlife Foods Smart Sausages, Gorilla Cheese & Spinach Filled Tortellini. Snacks/Other: Mr & Mrs T Rich & Spicy Bloody Mary Mix, Hershey's Special Dark Chocolate, Bananas. more...
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losing 5.6 lb a week
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