TonyFar's Journal, 13 September 2021

239.9 lb Lost so far: 2.6 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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1095 kcal

Fat: 17.30g | Prot: 36.20g | Carb: 140.02g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Snacks/Other: Leverpostei 10G, Kaviar 5g, Wasa Husman. more...

3107 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...