Weigh In record (no journal entry) for 21 March 2014
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214.5 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2014:
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1767 kcal
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Fat: 38.46g | Prot: 100.82g | Carb: 250.55g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tunafisk i gele Eldorado, Tomatbønner Eldorado 100g. Dinner: Havregrøt Bjørn Axa Rosin Hurtig 100g, Lettmelk 2dl, syltetøy bringbær fruitland. Snacks/Other: Lettmelk 5 dl, peanøttsmør 10g, Riskaker First Price, Magerost med Kylling 18g, Knekkebrød Havre Wasa 19g, Golden Delicious AlpeGolden 220g. more...
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3096 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Pilates - 55 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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losing 4.6 lb a week
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