Weigh In record (no journal entry) for 13 September 2021
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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481 kcal
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Fat: 24.95g | Prot: 22.90g | Carb: 42.56g.
Breakfast: Миндальное Молоко, Гранола, Сыр Чеддер, Рисовые Крекеры, Вареное Яйцо. more...
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losing 1.1 lb a week
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