Weigh In record (no journal entry) for 21 March 2014
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141.8 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1505 kcal
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Fat: 45.75g | Prot: 114.43g | Carb: 190.19g.
Breakfast: Jus d'Orange, Carrefour Pain de Mie Complet Tranché, St Hubert Oméga 3, Nesquik Chocolat Chaud. Lunch: Salade Mixte, Materne Pom'potes Pomme, McDonald's Le P'tit Wrap Ranch. Dinner: Sashimi de Saumon, Sashimi de Thon, Sashimi de Saumon. Snacks/Other: Krema Zinzinfruit. more...
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1870 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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