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Heading into Phase III of the Fat Smasher Diet. Sweets are added, although, I really don't crave deserts. Portions are a bit larger for proteins, but I don't see how I can eat much more. Eating plenty of fruits and vegetable seems quite agreeable. I need to watch the coffee as it tends to increase my appetite.
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164.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 May 2009:
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918 kcal
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Fat: 24.18g | Prot: 61.57g | Carb: 145.57g.
Breakfast: chex, sugar, soy milk, banana. Lunch: beets, Deb's Green Goddess, lettuce, egg. Dinner: olive, feta, chicken, lettuce. Snacks/Other: date, coffee, Debs Fresh Fruit Salad. more...
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3774 kcal
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Activities & Exercise:
Rowing - 45 minutes, Sleeping - 8 hours, Sitting - 7 hours, Yard Work (gardening) - 2 hours, Housework - 6 hours and 15 minutes. more...
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steady weight
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