Weigh In record (no journal entry) for 20 March 2014
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224.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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1614 kcal
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Fat: 65.51g | Prot: 113.32g | Carb: 154.50g.
Breakfast: Grapefruit (Pink and Red), 1% Fat Milk, Coffee, Danone Oikos Honey Greek Yogurt. Lunch: President's Choice Blue Menu Tzatziki Yogurt Dip, Baby Carrots , Cherry Tomatoes, Snow or Sugar Snap Peas . Dinner: Kraft Calorie Wise Sun Dried Tomato and Oregano Dressing, Cherry Tomatoes, Kale, Olive Oil, Lilydale Chicken Breast Boneless Skinless, President's Choice Crumbled Goat's Milk Feta Cheese. Snacks/Other: Huy Fong Foods Sriracha Hot Chili Sauce, President's Choice Thon Blanc Entier, Apples . more...
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2831 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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