Weigh In record (no journal entry) for 30 December 2017
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203.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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929 kcal
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Fat: 36.35g | Prot: 33.61g | Carb: 98.04g.
Breakfast: Egg, Johnsonville Sausage Patty, Wal-Mart 6" Flour Tortillas, Coffee (Brewed From Grounds) , Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: White Rice (Medium-Grain, Cooked) , Chili, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Artisan Fresh French Baguette, Jones Dairy Farm Ham Steak (2 oz). Dinner: Campbell's Condensed Cream of Broccoli Soup. Snacks/Other: Jose Cuervo Tequila. more...
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