Weigh In record (no journal entry) for 11 September 2021
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203.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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852 kcal
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Fat: 37.60g | Prot: 31.78g | Carb: 73.22g.
Breakfast: Toasted White Bread , Bacon (Cured, Pan-Fried, Cooked) , Fried Egg . Lunch: Miss Jones Keto Blueberry Muffin, Jose Cuervo Tequila. Dinner: Bush's Best Boston Recipe Baked Beans, Pickled Sausage. Snacks/Other: Kraft Wheat Thins Original, Kraft Velveeta Cheese Slices. more...
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gaining 0.1 lb a week
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