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Day 1 - getting serious. 5'3" 36F
Keto Macros
Fat: 185g
Protein: 84g
net Carbs: 20g
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155.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 March 2014:
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1652 kcal
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Fat: 133.78g | Prot: 97.24g | Carb: 18.19g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Cream (Half & Half), Cheddar Cheese, Boiled Egg. Lunch: Spinach, Butter, Hard-Boiled Egg. Dinner: Ground Beef (Cooked), Bacon (Cured, Baked, Cooked), Colby Jack Cheese. Snacks/Other: Cheddar Cheese, Cheddar Cheese. more...
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1940 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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