ejswank's Journal, 20 March 2014

189.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 78.97g | Prot: 69.19g | Carb: 247.88g.   Breakfast: Instant Oatmeal, Coffee. Lunch: Pizza with Meat and Vegetables, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. Dinner: Pizza with Meat and Vegetables. more...

2917 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...